Looking for a quick weight loss formula? The answer to your problem is the One Day Diet. Many people get a wrong understanding of the name of this diet. It is not a 1-day diet. You are allowed to enjoy 1 day in 1 week where you can eat whatever you want. The diet plan is highly effective for those individuals who wish to lose weight rapidly.
Secrets of One Day Diet
Secret 1 Have 2, 60-second flab burning milkshakes in a day. It is excellent when you are looking to get rid of the fat content.
Secret 2 Enjoy a balanced dinner early in the evening.
Sample One Day Diet
Meal 1 Don’t have breakfast. Have the first meal of the day at 12pm. Enjoy the first 60-second milkshake to burn fat at the beginning of the day. The milkshake is high in protein.
Pumpkin Pie Milkshake
- 2scoops Bio Trust Low Carb Vanilla Protein
- 1cup of unsweetened almond milk
- Half cup pumpkin puree
- 1tsp nutmeg
- 1tsp of cinnamon
- Stevia
- Five ice cubes
Meal 2
- Strawberry Cheesecake Milkshake
- 2scoops Bio Trust Low Carb Vanilla Protein
- 1cup unsweetened vanilla almond milk
- Half cup Greek yogurt
- 1cup of frozen strawberries
- Stevia
- Five ice cubes
- Half tsp cinnamon
Meal 3 Workout at 3 pm. You are recommended to have dinner at 6 pm or exactly 3hrs after the workout session.
- Lean protein such as turkey, wild salmon, chicken, or grass fed beef.
- ½ cup nutrient-packed complex carbohydrates such as quinoa, beans, sweet potato, and barley.
- 2 cups of fibrous vegetables like cauliflower, broccoli, peas, and asparagus to make dinner salad. You may season it with olive oil.
8 glasses of water is a compulsion on this diet. Organic coffee or green tea is recommended to replace proper breakfast meals. Enjoy eating whatever you like for one day in a week. After 30days of this diet, take a break of 7 days and repeat the diet again.