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Bagel calories content very high for me when i am on a diet?

I love to eat junk foods. So I want to know about nutritional content of certain junk foods. Actually now I want to be fit and want a healthy body so I want to do dieting so I have to know about my daily calories. That’s why I want to know about bagel calorie content that’s been toasted and buttered? Because I usually have them for my breakfast and sometimes in between meals when I am hungry.

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