Hello folks! I am 42 years old and I work in airways. Recently I have put on a lot of weight due to my unhealthy eating habits. My last week’s weight was 162lbs. I want to change all this now. I am actually looking for some healthier options for me. I want to know the recipe of one of my favorite foods called artichoke dipping sauce from you in the healthiest possible way as you can suggest me? Thanks!