Eggs’ yolk has fourteen ingredients those are good for health. Dr. Peter H. Gott has a word here on the benefits of eating eggs. However, eating how many eggs is a matter of question. Animal fats such as egg yolks reduce the high blood cholesterol level. The doctor, at the same time, has given advice not to take more than two eggs a day.
Egg yolks are nutritious, but over-consumption sometimes may proves as detrimental. The doctor has presented his health report ‘Understanding Cholesterol’. One can contact the doctor personally by sending queries via post to Newsletter, P.O. Box 167, Wickliffe, OH 44092.
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