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Tell me the amount of ground beef calories?

Yesterday, I was at my aunt’s place and she had cooked a delicious dish of ground beef. I’m on a weight losing spree but I consumed the ground beef dish as if there would be no tomorrow. Now I’m concerned about the calories I had consumed yesterday, because I need to plan my workout schedule accordingly. If anyone could please tell me the ground beef calories, it would be helpful for me. Also if you could please mention it’s nutritional information, it would be appreciated because if it is nutritious enough, then I could gorge on this more often. Thanks in advance!

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