While you may be using cocoa butter for skin beautification purposes, it is important to know that cocoa butter is also quite healthy for your body. It is derived from cocoa beans and contains high amount of fat. Although a higher intake of cocoa butter is not good for your body, you can gain its benefits if you consume it in a moderate quantity. Check out a few wonderful health benefits that this ingredient can offer you.
Anti-aging
Cocoa butter is rich in phenolic phytochemicals, as well as flavonoids that give it its antioxidant properties. It also contains palmitic, oleic, and stearic fatty acids that are advantageous to your body. Such properties further help your body in fightingfree radicals. Thus, your skin remains free of wrinkles and inflammation. It looks nourished and healthy because of antioxidants and fatty acids.
High nutritional value
You can find several micronutrients and macronutrients in cocoa butter, along with fat for energy. It provides carbohydrates and proteins, as well as dietary fiber that are very helpful in digestion. Besides this, cocoa butter is almost nil in cholesterol. Thus, you only receive healthy energy-giving nutrients.
In addition, it offers several important minerals, such as potassium, iron, magnesium, manganese, calcium, zinc, phosphorus, and copper. All these minerals play an important role in the healthy functioning of all your body parts.
Cardiovascular health
The antioxidants in cocoa butter can keep your blood pressure under control and prevent you from various cardiovascular diseases by strengthening your heart. It prevents cell damage and the flavonoids in it do not allow the formation of blood clots. Thus, you remain safe from issues like heart attacks, strokes, thrombosis, or cardiac failure.
In addition to this, cocoa butter reduces the levels of bad cholesterol and triglycerides in your body. Therefore, the good cholesterol level increases and creates a balance in the level of blood cholesterol.
Brain health
If you want to improve your memory and learning capability, then start using cocoa butter. It stimulates blood flow through your brain cells and protects their membranes from cytotoxicity. Thus, you also stay away from any neurodegenerative disorder.
Cocoa butter is a healthy ingredient that contains a variety of essential nutrients and antioxidants to keep you protected against many diseases. It even makes your brain sharper and helps you fight conditions like bronchial asthma and diabetes. Still, it is best to consume it in small amounts due to its high fat content.
