Most of the people find difficulty in sleeping owing to insomnia or snag sleep.
To prevent this sleeping disorder, people often use alternative medicines to get sound sleep, especially the young ones and educated people.
If the medication is herbal and relaxing therapies than it can better manage sleep disorders whereas other options like pills provides side-effects causing health illness.
People with depression or anxiety found to have five times more risk of getting affected with insomnia, congestive heart failure doubles the sleeping problems, hypertension and obesity also lead to raise insomnia at a lower rate. Moreover, elders aging 45 to 54 and above 85 are more likely to risk sleeping problems.
So, people with sleep problems need to use herbal medicines rather to go for highly chemical drug as it can ruin your health. Further, try to use relaxed therapies and exercises to sleep in a better way.
Via: CNN