Digestive health supplements have today gained the status of being a vital constituent of a stronger, fitter and healthier body. Not only do they energize your digestive system but also increase your metabolic rate, thereby helping your body fight and effectively get rid of numerous diseases and infections. The basic purpose for which these supplements are consumed is to ensure an adequately functioning digestive system which has a proper amount of catalytic enzymes, minerals and gut flora to assist your body in deriving absolute nutrition from the food you eat.
This is precisely the reason that they have gained much credibility today. Nonetheless, before you settle upon a specific digestive supplement, it is important to be aware of the wide variety of options that are available in the market today. Here is a list of 8 major supplements which can help you boost your digestive system.
1. Probiotics
Probiotics are essentially a mixture of good bacteria and yeast. When added to yogurt or malted milk, they act as effective cures for diarrhea and other bowel-related problems. More so, they have also been found to maintain an efficient digestive health over a long period of time.
2. Licorice
Called Licorice in its unpurified form and DGL in its extracted and purified state, this supplement relieves indigestion and acid reflux. Nonetheless, in some cases, it has been found to harbor side effects ranging from a high blood pressure to things as drastic as pregnancy termination. Thereby, one must be very careful while deciding upon its consumption.
3. Peppermint Oil
Considered to be one of the safest supplements, peppermint oil is released in the intestinal tract, where it dissolves and eases IBS related bloating or pain. Additionally, it cures your digestive system of unhealthy substances and unfriendly bacteria.
4. Chamomile
Arranged in the form of a tea, Chamomile indeed exercises a soothing effect on the digestive system. More so, it is known to be the single cure for a variety of ailments ranging from stomach issues to colitis and from nausea to insomnia. However, people who are susceptible to plant allergies must refrain from large amounts of its consumption.
5. Ginger
Ginger has been used across the world since decades for altogether different purposes. While in the East, it is considered to be a common cure for stomach pains, in the West, it is utilized as a puke or nausea reliever. Either ways, it provides quick relief from all digestive problems when consumed in proper proportions.
6. L-Glutamine
A natural amino acid, L-Glutamine is a vital supplement for nutrient absorption and curing intestinal ailments. It is generally recommended to be consumed after surgery or chemotherapy as it causes the infectious bacteria to disintegrate, thus, clearing the digestive tract completely of any harmful organism.
7. Psyllium
Used as a laxative ingredient, Psyllium houses high fiber content. This causes it to absorb water, making the stool-relieving process easy. Though it works wonders for the patients of constipation, it must be avoided by those who suffer frequent bouts of dehydration.
8. Artichoke
One of the most secure supplements available, Artichoke is basically used to cure abdominal infections, vomiting, gastric problems and nausea. With almost no known side-effects, it is the safest option to be exercised in case of digestive problems.
Despite the number and amount of supplements that you choose, consulting your doctor beforehand is simply a must. He/she would be able to give you a better idea as to how your body would react to the presence of certain constituents in the digestive supplements. Moreover, it would be of additional advantage to you, as the doctor would certainly know about your specific bodily needs and requirements. Also, a lot of caution needs to be exercised in case of pregnant women and allergy patients.
With due precautions and a good advice, these digestive health supplements would indeed work their magic!