Most of us are always looking for ways to increase exercise and burn fat fast. You could hop on the treadmill or strap yourself to the stair climber, but these activities can get old very quickly. Instead of sticking to the same old routine, try adding in new options that will keep your workout routine fun and exciting.
Zumba
Zumba is one of the latest exercise crazes with classes popping up at gyms around the country. If you don’t have a gym membership, you can easily find a Zumba workout video online or at your local library that you can do at home. This workout allows you to dance your way to a flat belly, while shaking your hips and listening to fun music.
Get a Good Night’s Sleep
This may seem counterintuitive to those that think the only way to lose weight is by exercising, but sleep plays a big role in overall health. If you don’t get enough sleep, your body will start producing a hormone that triggers your cravings for unhealthy foods. Your body can also build insulin resistance, which can lead to diabetes. After eating healthy foods and working out, be sure to add at least seven hours of sleep to your nightly to-do list.
Wraps
After you have burned a few calories and are feeling good, consider investing in a body wrap. Companies like WrapItRockIt offer tightening wraps that can help your body and skin look and feel better. Even after years of working out and eating right, you may notice some problem areas that just won’t shrink. A wrap can transform the shape of your body in just minutes.
Eat Smarter
We have all heard the old adage, three square meals a day, but healthcare professionals now encourage people to split up their calories throughout five or six smaller meals. When you eat small amounts more often, your metabolism has to work harder to keep converting the food to energy. It also helps decrease the chances for your body to go into starvation mode, which can cause you to actually gain weight.
Hula Hooping
Image via Flickr by Andrea Monari
One of the best ways to strengthen your body is by improving the core muscles in your abdomen. Hula hooping is a fun way to strengthen the core along with the muscles in your upper back, shoulders, and chest. Hula hoops are cheap and easy to find, and as long as you have a little bit of space in your home or backyard, you don’t have to go far to get a workout.
Healthy Fat
Instead of sticking to a fat-free diet, be sure to incorporate healthy fats such as those found in coconut oil. These provide excellent health benefits, including faster recovery after exercise, muscle growth, and reduced body fat. Remember, sugar makes you fat. Fat doesn’t make you fat.
Weight Training
Working out with weights is another important part of fat burning since increased muscle increases your daily caloric burn. After you train with weights, be sure to refuel with protein to help build up the fibers.
Burning fat isn’t always easy, but you can make it more fun with unique workouts and incorporating healthy eating options into your daily routine.
Article Submitted By Community Writer