While we have no control over aging, we do have control over how we age. By making the right lifestyle decisions, we can choose to age happily and healthily. We face all sorts of physical changes as we get older, including weakened bones, a loss in range of motion, slower reflexes, and impaired senses. But, by leading a healthy life, we can battle against any of these changes. Keep reading for five useful tips for taking better care of your aging body.
Eat a Balanced Diet
Eating healthy doesn’t have to be boring. Your diet should consist of whole grains, fruits, vegetables, lean protein, and of course, the occasional sweet treat. As a rule of thumb, the brighter the food, the healthier it is. Seniors need more calcium and vitamin D in their diets, so be sure to also eat plenty of low-fat dairy, including yogurt and cheese. Fortified milk and cereal can also boost calcium and vitamin D levels.
Other dietary tips include:
- Eating nutrient-dense foods
- Minimizing fatty, fried, and processed foods
- Eating plenty of fiber
- Drinking plenty of water
Aside from the food you eat, be aware of your caloric intake. As we get older we don’t need as many calories, so be mindful of how much and how often you’re eating. Aim for 3 meals a day with healthy snacks in between.
Stay Active
No matter if you’re 55 or 75, exercise is important. Staying physically active improves your health and minimizes the risk of common health conditions, including heart disease, cancer, high cholesterol, and many others. Exercise isn’t the most exciting part of daily life, but it’s necessary. Spend 30 minutes a day taking part in some sort of physical activity. Go for a brisk walk with your dog. Use soup cans or light dumbbells to build your muscles. Buy a yoga mat and stretch daily.
Aside from staying active physically, you’ll also want to stay active socially. Spend time with friends and family members. Go out to dinners, high school reunions, and other social events. Don’t let your age keep you stuck in the house! Getting out and socializing, laughing, and conversing exercises your mind and makes you feel young again.
Take Necessary Supplements
Even if you eat a well-balanced diet, it’s possible to be deficient in certain vitamins and minerals. The elderly are most likely to be deficient in iron, calcium, magnesium, vitamin D, vitamin B12, and vitamin A. With this in mind, it’s important to undergo tests to determine vitamin and mineral levels in your blood. If you are deficient, you can boost your diet with foods high in that vitamin or mineral. Or, you can take supplements.
The vitamins for eyes include vitamin C, vitamin A, and zinc. If you deal with chronic fatigue, you may have a lack of vitamin B12, iron, magnesium, potassium, or even folic acid. Typically, recurring symptoms are a sign of a vitamin or mineral deficiency.
Get Plenty of Sleep & Relaxation
Quality sleep allows you to wake up each morning feeling rested and rejuvenated. A lack of quality sleep can lead to memory problems, trouble concentrating, and even mood swings. Not getting enough sleep may also increase your risk of falling. If you’re not getting enough sleep, figure out why. Maybe you’re napping too often throughout the day or doing too much activity. Your medications may also be playing a role in your sleep quality and quantity.
To get better sleep:
- Have a schedule.
- Relax an hour before bedtime.
- Use a comfortable and supportive mattress.
- Minimize distractions, such as your phone or the television.
Getting quality sleep can make you feel like a brand new person. There’s no better feeling than waking up refreshed and well-rested. With the right amount of sleep, you can take on the day with strength, confidence, and a clear mind.
Keep in Touch With Your Doctor
Routine testing and screening by the doctor is a huge part of preventive health. Your doctor will want to stay abreast of any health conditions you may have, such as high blood pressure or high cholesterol. It’s also important to work with your general practitioner to ensure you have the medications you need to maintain your health. Your doctor should be able help you find discounts on Viagra and other common medications, but it’s worth noting you can find a variety of different coupons for prescriptions with a quick Google search.
Conclusion
Getting older doesn’t have to be a bad thing. If you take proper care of yourself, your later years can be the happiest and most enjoyable yet. Keep these five tips in mind to ensure you position yourself to age healthily, happily, and gracefully.
Article Submitted By Community Writer