Are you feeling low on energy? Well most of us feel drained out by the end of a hectic day at work. However, our never ending responsibilities demand great attention and regular inputs from time to time. In such a case if you need an instant vitalizing source that can boost your spirit then go and grab your plate as the list of super foods mentioned below can definitely bring back life to your tired frame.
1. Ginseng tea
Scoring the list is Ginseng tea known for its therapeutic and medicinal purposes. Across centuries this naturally drawn product is popular for its anti-oxidant properties and stimulating effects. It radically improves energy levels and the ability to concentrate. Finding Ginseng in the dried form is very difficult; however people even consume it in the fresh state. So, it is highly recommended to use this ancient remedy in your tea cup for that calming effect and excessive energy to stick up until late night hours.
2. Bananas
This unique fruit is a package of vital nutrients along with three very essential sugars including fructose, glucose and sucrose. These are a very obvious pick when looking for foods which instantly render that energy boost. However, if you think that bananas are only a temporary thing then you are absolutely mistaken. The high fiber content in bananas maintain the blood sugar levels and provide a steady, long lasting source of energy.
3. Aged cheese
Cheese is delicious when topped with salads, or those rich Italian delicacies. However not many of us know that aged cheese is high on tyramine which is a great amino acid. Tyramine is known for its ability to increase stimulant hormone secretion. Therefore from the next time when feel that yummy snack of energy, simply try eating down some Parmesan, Stilton or even any other type of hard cheese. But the consumption should be moderate since excess of this can unbalance your overall requirement.
4. Strawberries
This deep pink, magnificently seductive fruit can be a healthy addition to your lifestyle. Apart from being a low-cal food, strawberries are also rich in nutritional elements like vitamin C, manganese and fiber. Strawberries are a rich source of vitamin C and a single serving inclusive of 8 strawberry pieces can work well. The vitamin C acts as the star player and is an antioxidant that effectively repairs body tissues and boosts immunity apart from removing excess of radical damage.
5. Wheat grass
It is rich in nutritional properties. In fact it is so effective that the nutrient value in wheat grass is 25 times more than any usual vegetable. People usually prefer consuming wheat grass in the form of juice for that boost of good health. The juice of wheat grass contains minerals, chlorophyll, vitamins including A, B, C, E, and K. Also it has proteins and amino acids which the human body excessively requires and soaks directly through the blood. This has over 17 amino acids which are utilized for various purposes.