Summer is the time of the year when your body suffers from sluggishness, lethargy, dull skin, headaches, weight gain, digestive disorders, and mood swings. But with this warm weather, there is also an abundance of fresh food options that you can incorporate into your diet. These fresh veggies and fruits cleanse your body. The detoxifying effect of the food leaves you feeling refreshed and full of energy.
Detoxification also helps you to lose those extra and unwanted fat and get your body in shape for summer apparels.
Here are the 5 best natural detox foods for summer:
1. Beet
This bright red veggie is an excellent blood purifier. It is also very effective in detoxification of liver and improves the function of many vital organs. It helps in better digestion of food and stimulates the activities of the kidney. It is a rich source of nutrients like potassium, magnesium, calcium, phosphorus, phytoproteins, fibers, and anti-oxidants. You can incorporate it into your diet in the form of salad or eat them raw. You can also eat them in the form of smoothies and grilled vegetables.
2. Blood orange
This citrus fruit is ultra-rich in antioxidants and vitamin C. It can do wonders for your health during summer. Blood orange cleanses the body, detoxifies the organs and helps you to lose weight.
3. Cherries
Cherries are rich in flavor but they are packed with beta carotene, vitamin C, potassium, magnesium, iron, fiber, and folate. Vitamin C and iron are anti-oxidants that cleanse the digestive system. Cherries also stimulate the metabolic process of the body. Moreover, they have potent anti-inflammatory properties and melatonin which regulates sleep pattern. A big bowl of cherries is healthy for your diet. You can have them raw, in salads, smoothies, desserts, and juices.
4. Turmeric
This spice has been used in Chinese herbal and Indian Ayurvedic medicines for centuries. The curcumin present in it gives a distinct yellow color to curry. It has recently become very popular in the western world for its multiple health benefits like anti-inflammatory action, anti-oxidant, and anti-bacterial properties. But the most interesting fact is its ability to detoxify the liver very rapidly. You can just sprinkle a pinch of this powder on your salad to get the benefits.
5. Watercress
Watercress increases the secretion of certain detoxifying enzymes and acts directly on certain toxins. They have a diuretic effect and flush out toxins from the body. They are rich in minerals that improve circulation of blood and rejuvenate the body. They also prevent bad breath and freshen up the body. You can have it in sandwiches, salad or soup.