Be it summer or winter, the heat of the sun can wreak havoc on our skin, making it dull and lifeless over time. In almost all of these cases, we will try to follow almost every trick in the book in order to avoid this.
Sadly, there is no magic formula that will protect our skin from the sun’s heat. However, there are some rather simple tricks that will allow you to keep your skin fresh and glowing 24/7 without worrying about sun’s heat. The secret here lies in keeping your skin constantly hydrated. Here are some ways in which you can do that.
Drink, Drink, Drink Water
The sun’s heat can strip off the moisture on the skin’s surface, making the latter dehydrated in no time at all. In addition to making your skin look drier and rougher, this will also cause problems like headaches and dizziness.
Make it a point to drink at least 8-10 glasses of water every day. This will help maintain the critical moisture balance of the skin, keeping it hydrated and supple for longer hours. Drinking lots of water will also aid in detoxification, a process that flushes out harmful toxins from your body. If let be, these toxins will kill your skin’s luster and texture. In addition to drinking water, hydration therapy in Los Angeles is another option to maintain your body’s hydration levels. This therapy involves receiving fluids intravenously, which can help quickly replenish the body’s fluids and electrolytes.
Exfoliate Regularly
Exfoliation is considered as a religious skin care regime that needs to be performed at least once every week if you want your skin to remain healthy and young for many years. Exfoliation removes dead skin cells accumulated on the skin’s surface. This helps clear out the skin pores beneath and prevent any congestion that might stop these pores from absorbing the hydration properties of moisturizers and toners.
Exfoliate your skin using a mild scrub at least once a week. Do it in the mornings before showering and follow it up with a moisturizing gel after the shower. This will lock the moisture in your skin and keep it hydrated for long intervals.
Keep Moisturizing
There is no point in applying moisturizer on your skin at the start of the day and then forgetting all about it. For proper hydration, your skin needs to be moisturized regularly. This is especially true in summer when the sun’s heat can dehydrate your skin rather quickly.
Keep applying moisturizer once every 3 hours or so. While your face will require a teaspoon amount of moisturizer, your body will require the amount equivalent to that of a shot glass. Regular moisturization will keep your skin hydrated and supple in the heat.
Avoid Hot Showers
Hot showers can dehydrate your skin quickly. So stay away from them at all costs unless it is completely necessary. If need be, take bath in lukewarm water instead. But anything that is above the room temperature by at least 5 degrees or so is a no-no indeed.
Keeping your skin hydrated in the heat is not that hard a task provided you follow a few rather simple steps religiously. These steps will ensure your skin remains hydrated, soft and supple for ages, no matter how hot it is outside.