Consuming 1200 calories a day is the ideal intake of calories. It is the secret of being slim and smart while enjoying a healthy lifestyle. The formula is however difficult to adopt and implement. You might have to deal with severe starvation and hunger.
You need to identify the best combination of foods to gain 1200 calories per day in order to avoid deficiency of any nutrient.
1200 Calorie Diet
The diet provides appropriate combination of healthy foods to eat daily. Here is a sample 1200 Calorie Diet Plan mentioned below.
Breakfast â€“ Enjoy 1 whole wheat muffin along 1tbs of peanut butter. Have half banana to complete a nourishing breakfast.
Snack â€“ You may eat 1 apple with handful of natural almonds.
Lunch â€“ Eat 2 slices from whole wheat bread, 1 slice of low fat cheese, 1 piece of tomato and lettuce along 3ounces of turkey breast with low salt. You may add 1 spoon mustard to the sandwich. Orange can be the perfect dessert option here.
Snack â€“ 1cup low fat yogurt. It is recommended to have Greek yogurt as it is rich in protein.
Dinner â€“ Enjoy four ounces of chicken breast (skinless). You may bake, boil or grill the chicken. Avoid frying the chicken. Have 1 cup steamed broccoli along half cup organic brown rice.
Snack â€“ End your day by drinking 1cup low fat milk. You may have 2 low calorie cookies.
Being on 1200 Calorie Diet can be tough because the guidelines of the diet are strict. You must not eat less or more than 1200 calories. Consuming less than 1000 calories per day can lead to health risks.
The diet allows dieters to stay full throughout the day by eating 6 small meals. In this way, your body is able to digest meals frequently which results in weight loss. The diet is beneficial for weight loss, production of hormones, metabolism and major bodily functions.