Every woman would love to look slim and fit, not only fully clothed, but in a bikini as well. Just for you, we have simplified the task, and with our ten easy tips, you’ll soon be on your way to flaunting that bod on the beach:
1. Be physically active
If you want to make your figure fit and slim, then make a habit of walking at least for 30 minutes every day. It will become easy if you play some music while doing any physical activity.
2. Push-ups
To get your body bikini ready push-ups are very effective as it affects different types of muscles at the same time. If you are having any problem in doing push-ups then you can start bent knee push-ups as well.
3. Squats
For a shapely hips and back, try to do squats. While doing squats you can use an exercise ball also.
4. Pilates
Lie on floor and lift your legs and arms a little bit, and try to hold this position for 2 to 3 minutes. This pose will tighten the muscles in your back and tummy.
5. Eat low calorie food items
Try to avoid high calorie foods in your diet. Use low calorie food and try to consume more fruits and vegetables instead of packed and processed foods.
6. Avoid sugar
Eating sugar is like flipping a switch that tells your body to store fat. So try to cut down 2 to 4 spoon of sugar from your diet every day.
7. Eat a protein rich diet
Protein plays an important role in digestive system and if your digestive system works properly then it will not allow your body to consume food excessively.
8. Drink plenty of water
Instead of a sports drink, soft drink or energy drink, try to consume more amount of water as these drinks contain calorie in large amounts and water has zero calories.
9. No alcohol
Alcohol can undermine your dream of a bikini ready body as it contains calorie in large amounts. Alcohol also slows down our body’s ability to burn stored fat.
10. Apple before every meal
This habit can help you maintain your fitness level. Eating apples can satisfy your hunger pangs without putting too many calories in your body.