In today’s world, people often complain of premature graying of hair, loose skin, cellulite, etc. Though there are ample beauty products available in the market that help in keeping the skin looking younger, there is always a fear of side effects in using them. The best and the cheapest way to have a glowing skin, even in your aging days, are to consume the right amount of nutritious food, fruits and vegetables. The natural way of having a younger looking skin is to consume fruits that contain an abundance of vitamin C, best anti-aging ingredient. In addition to these dark fruits, consumption of adequate amount of water keeps your skin healthy and prevents dehydration.
Black grapes
The fruit contains a very high content of antioxidants. The polyphenols in grapes can protect elastin fibers and collagen in the skin, which resist free radicals.
Tangerines
Tangerine is a rich source of Vitamin C and is a good source of beta carotene. It helps in preventing various skin ailemnts.
Dark plums
It contains a large amount of antioxidants and phytonutrients which help in preventing diseases. Eating plums helps keeping wrinkles at bay.
Mulberries and Strawberries
The berries are best known as an excellent source of vitamin-C, which is also a powerful natural antioxidant. Strawberries contain a chemical compound called phenol. Strawberries also contain anthocyanin, which when consumed increases the body’s uric acid levels and serves as an antioxidant.
Peaches
Peaches are the richest source of beta carotene, which is an antioxidant that converts to vitamin A. Additionally, the antioxidants help in maintaining healthy urinary and digestive functions.
Bananas
Bananas contain a very high content of anti-aging properties and are hence widely used in facial masks.
Lime
Limes help in rejuvenating the skin thereby leaving the skin with a natural glow. It protects the skin from infections and reduces body odor due to presence of a large amount of vitamin-C and Flavonoids, both of which are class-1 antioxidants, antibiotics and disinfectants.
Apricots
Apricots is the best source of vitamin A supplement, which is the precursor to retinol that can get rid of wrinkles and help you look younger than your age. It helps in maintaining a smooth and shiny skin, as well as aids in treating a number of skin diseases including eczema, itching, scabies, etc.
Black currants
Black currants are very rich in Vitamin C and antioxidants that help your skin look younger.
Oranges
The fruit contains a large amount of betacarotene, a powerful antioxidant that prevents cell damaging