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Out of numerous responsibilities that are there on a parent’s shoulder regarding their children, food is certainly one of the biggest. It is of paramount importance for parents to take special care of their children’s diet. Kids tend to attract more towards junk food and aerated beverages rather than healthy nutritive food and juices probably because they only consider the taste and not its effect on their health.

This is why it is parents who are responsible to instill good food habits in their children by telling them all the pros and cons of all food products. Many a times it is seen that when a kid refuses to do a certain task, parents often lure them by offering chocolates and make them do that task. In this way the child becomes habitual of having chocolates that starts putting a negative impact on their health. Therefore, parents should be very careful while choosing ways to deal with their child. When children enter teenage, they tend to skip meals and this faulty food habit takes a toll on their health. Food habits are not made or changed overnight; it is an everyday phenomenon for which parents need to be observant.

Going vegan is a healthy and eco-friendly choice. However, as it excludes some food from the diet, such as dairy, people often wonder if a vegan diet is enough to provide the body with the nutrition it needs.  Sometimes, vegans […]

Supplements vegans must include in their diet

Working continuously throughout the day does make you hungry. If you eat heavy meals, the energy goes into digestion and you feel sluggish and your productivity goes down. It’s better to snack healthy to boost your energy and satiate your

healthy afternoon snacks for the office

The flu season is here in full swing. Protect yourself with some great vegan recipes which are as good as chicken soup to fight the dreaded flu. All you need is to consume healthy broths made out of nutritious vegetables.

eating onion

If you’re a chocolate lover but are also health conscious, then dark chocolate should be the best option for you to satisfy the craving for something sweet. Dark chocolates have health benefits as they are packed with anti-oxidants, and they

Madécasse Toasted Coconut Dark Chocolate

Bread is the staple food in almost all around the world. How to choose the healthiest bread is something most of us want to know. Many families and food joints do serve bread in various forms and shapes. One can


Christmas is fun. Christmas is joy. And Christmas is heaven for those who love food. This is probably the only night in the whole year where you can be with all your loved ones, under one roof, enjoying delicious dinner.


In a world of fake products it is quite a task to find one that is original. However when it comes to your health there can be no compromises. Olive oil is among the healthier oil variants that are available


Today’s world is incredibly health conscious. Good food habits and calorie consciousness are prioritized highly. Under such circumstances the Japanese diet can throw some light as to what the ideal food habits should look like. With one of the lowest

Food habits of the Japanese

Whether adults should drink milk or not is becoming a controversial topic. Is it good or bad for the health of adults is a topic which we need to look at in depth. There are people on both sides –


Our lifestyle is laced with technology and every aspect of our lives has something to do with technology. Food is no exception and the food storage has improved leaps and bounds over the ages. Refrigerating food is now a very

Foods you should never refrigerate
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