For how many times have you watched a movie that had literally made your stomach tweak? If yes, than how often you laugh. It could lead to healthy effect on you. Laughing can prove an effective medicine for good health. To feel well, nothing can surpass laughter as a prescription.
Laughing, in real terms helps in building healthy blood vessels, by allowing them to expand and contract in accordance with changes in blood flow. Moreover, it expands the diameter of arteries and contract mental stress level.
Therefore, you need to laugh as much as you can. Watch lots of funny movies and even you can laugh with your friends. It does not cost anything, but pay you with well-being leading to healthy body as well as healthy mind.
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Via: waleg