Did you know that excessive weight gain leads to vulnerable disease like diabetes, blood pressure issues and heart problems? Large numbers of people are suffering from these 3 diseases. People see excessive weight only as a disturbing factor for their personality. However, they don’t realize that being overweight can severely harm their life in the long run.
VLCD
Very Low Calorie Diet (VLCD) reduces the intake of calories to a great extent. VLCD asks the individual to lose 800 calories per day. Maximum 2 meals are allowed to eat in a Very Low Calorie Diet.
Whoever plans to go with this diet must have the approval of his/her doctor. Medical supervision is required throughout the process to ensure health is not affected as the particular diet reduces great amount of calorie intake.
Criterion for VLCD
Body mass index should be more than 30 so that an individual can adopt Very Low Calorie Diet Plan. Pregnant women or women who need to breastfeed their kids should not consider VLCD. People over 50 years of age cannot tolerate the strict intake of low amount of calories.
Working of VLCD
Very Low Calorie Diet sheds off 4 to 5 pounds/week. An individual can lose up to 44 pounds in 3 months. Behavioral therapy and exercise are must when you start with this diet. You may experience nausea, fatigue, constipation or diarrhea due to low calorie intake. You don’t need to worry about it as these conditions improve within couple of weeks.
What to Consume in VLCD
Commercially prepared formulas are adopted in VLCD. Liquid shakes and bars replace the regular diet for the entire tenure of Very Low Calorie Diet Plan. This diet maintains appropriate levels of micronutrients and vitamins in the body. Liquid diet is the only source of nutrition for the human body when consuming this diet.
From all the techniques, VLCD has proven the most effective technique to lose weight. It is the most efficient and quickest way of losing weight.