Vit D helps reduce blindness risk

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Increasing vitamin D intake could significantly lower the risk of developing the leading cause of blindness, research suggests.

A study of older women found that those who had the highest levels of the vitamin, found in oily fish and eggs, were nearly 60pc less likely to contract age-related macular degeneration (AMD).

Scientists believe it has anti-inflammatory properties that can help prevent the incurable condition by stopping the eyes being damaged.

However, the researchers recommend that older people talk to their doctors first to see if they need to take supplements. Some studies have warned against taking large amounts of the vitamin because in high doses it is thought to weaken bones.

Ref and Read more: http://www.independent.ie/health/eye-health/taking-vitamin-d-can-significantly-reduce-risk-of-blindess-2616034.html

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