Good Night – Sleep Tight
Do you often feel sleepy or drowsy during a day? Do you find it difficult to pay attention at work place? Do you get irritated on trifles now days? If yes, then you may be …
Health
5 Reasons You Should Aware About Lung Cancer
Lung cancer is a disease characterised by uncontrolled growth of abnormal lung cells. It can present either as Small cell lung cancer (SCLC) or as Non-small cell lung cancer (NSCLC) depending on pathological features of …
Control anger…..Perform better
Have you ever felt angry to an extent of going wild? Have you ever wished you could run away from this practice? If yes, you need to understand anger and its existence in human life. …
How to stay active?
With the increase in sedentary habits many lifestyle disorders are on the rise. Making activity a part of your life and seeking opportunities for physical movement can help you remain fit and active. Simple changes …
Healing is sometime matter of opportunity
We know that time heals all the wounds and while on healing we got enough time to find hope and comfort level to search a newer opportunity. Healing has different facet; it is not limited …
Food for your brain
While there are many nutrients that are essential for your body, there are some important ones that are required for your brain too. So when you plan to eat all the different good food items …
More rough for a smooth life
Dietary fiber is a complex carbohydrate that remains undigested in your body and is finally removed from the body. As a result it is often thought to be useless. But it is not so. It …
Exercise can protect muscles from aging
As the aging continues, your body undergoes many changes and you may often experience the harmful effects of the same. But the good news is that there are certain measures, which when adopted can help …
Food for your skin
A radiant, healthy and glowing skin is a reflection of inner health. Health comes from within and glowing skin is an essential part of natural beauty. The key to vibrant and healthy skin lies beyond …
Preventing heart disease
Heart disease sounds big, isn’t it? Indeed it is; if proper attention is not paid when possible and the good news is that heart diseases can be prevented. Lifestyle management can help in preventing heart …
