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How to Get Rid of Man Boobs

Man boobs - Dr Prem

While women prefer to have well developed breasts, it can be quite embarrassing when men happen to develop the same. Such a condition is known as gynecomastia or man boobs. When someone has man boobs, he is likely to be self conscious in situations where he has to take off his shirt. Such a person may get withdrawn and suffer from a low self esteem. There are quite sophisticated treatments to get rid of man boobs.

You can do a surgical breast removal. Hormone therapy is another option if you are having man boobs as a result of hormonal imbalance during puberty. But, man boobs could be because of a much simpler reason: excessive fat percentage in your body. If that is case with you, all you have to do is watch your diet and have proper exercise. Here are a few tips to get rid of man boobs. Read on.

Complexity Level: Basic

Time Required: 2-3 months

Resources Required:

1. Dumbbells

2. Treadmill

3. Guy gear

Instructions:

1. Have a proper diet: It is quite possible that you are having man boobs because you are not having a proper diet. An improper diet will leave you overweight, with excessive fat on your chest. Cut down your food intake as much as possible. This is probably the most feasible way to lose weight as you will lose weight on all parts of your body. Eat good food. Avoid foods which have too much sugar content or are rich in calories. Normally, we are all advised to have a heavy breakfast, moderate lunch and light dinner. However, if you want to lose weight, have a light breakfast and medium food later. Eat enough fruits like strawberries.

2. Watch the drugs you are having: Many drugs which are usually prescribed by doctors can lead to hormonal imbalance in your body. Certain drugs can alter the level of testosterone and estrogen within your body. Find out from your pharmacist the alternate drugs you can have which will not lead to any kind of hormonal variation. Fortunately, most of the drugs which alter the level of testosterone and estrogen have substitutes. Never have drugs without the prescription of doctors.

3. Do cardiovascular exercises: The body releases much less testosterone hormones when it has excessive fat. When the testosterone levels come down, mammary glands are enlarged. When you perform cardiovascular exercises, you lose your fat in the process. The production of testosterone will rise when you do cardiovascular exercises, which in turn results in the shrinking of mammary glands.

4. Do strength training: You can burn excess fat in your body by doing strength training. Strength training is much more effective than aerobic exercises. Strength training is also good to burn more calories. It builds muscles, and building muscles help in burning calories even when you are not involved in heavy physical exercise. Moreover, strength training can grant proper shape and build to your chest. Stretch your exercise over the whole week.

Frequently Asked Questions:

1.What course should I follow if I do not have the patience to watch my diet or perform exercises?

If you lack the time and patience to maintain your body, you can try safe surgical removal of man boobs. Many people do surgical removal of man boobs.

2. What precautions should I take before seeking hormonal treatment?

Hormonal treatment is getting far more common than it was in the past. Before you get hormonal treatment, you should get yourself diagnosed by a specialist to make sure what kind of treatment you need.

Quick Tips:

  • Aerobic exercises will improve your body structure and help you burn calories.
  • Avoid white flour in your diet.

Things To Watch Out For:

Normal diets don’t burn fat in your chest, though it burns fat in other parts of the body. So, when you follow a diet plan, make sure that it is specifically tailored to burn fat in your chest.

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