The researchers have found that consuming a diet low in fat to reduce weight is an incorrect approach. Eating too many carbohydrates is the actual culprit behind the increasing waistlines.
The logic behind why low fat products might not be great for the body?
The foods with either low fat or no fat have more sugar, which increases the calorie intake. Instead of losing weight, you gain weight. According to a study on ‘Effects of Low-Carbohydrate and Low-Fat Diets’, reducing the carbohydrates from the diet and not the fat will help in weight reduction.
In another study published in the American Journal of Clinical Nutrition, people who ate more low- fat dairy products had the affinity for eating more carbohydrates. On the other hand, there were people, who ate full-fat dairy products their weights remained almost unchanged. Eating more of carbs not only increased their calorie intake but also disturbed their blood sugar levels.
When consuming a low-fat diet a person remains hungry and unsatisfied. Consuming appropriate amount of fat makes a person not crave for more food and increase the calorie count.
The origin of the low-fat diet concept
The government released the low-fat guidelines decades ago in the year 1977. The purpose was to minimize obesity. Analyzing the present situation around do you find a scarcity of obese people?
The low-fat food that the people started consuming was high in substances, which caused obesity, disruption in blood-sugar levels and heart diseases.
What is wrong with the low-fat diet?
Even though in a low-fat diet discipline the refined sugar and refined grains are curbed. Whole grains and fresh veggies are increased in the diet. Then why doesn’t it work?
There is a substantial increase in the vegetable oils, which amplifies the risk of heart ailments. The reduction in the consumption of saturated fats, which is highly advocated in the low-fat diet, is actually a blunder. Research has shown that it is harmless and the lipid profile of blood gets better.
Yes-lower carbs are your answer to weight loss—NOT low fat!
Eat natural foods, which are unprocessed and have a very low carbohydrate component. The food that you can have in the low-carb diet is veggies, fruits, nuts, meat, fish, eggs, dairy products and oils healthy for you.
By following a diet low in carbohydrates, not low in fats, you will not only reduce weight but also reduce the risk of many diseases.