If it is all about having a low carb diet and healthy fats then the Whey protein stack might help you. This protein supplement made up of 100 percent Whey or the milk residue, left after churning out cheese is without any artificial sweeteners or fillers. Each serving of Whey serving gives 26gm of pure protein with as little as 1.5 gm of carbs.
As far as the nutritional value is, concerned Whey protein contains vitamins, minerals and lactose.
This protein powder not only helps in building lean muscle mass, but also helps in maintaining the nitrogen balance in the body. It is not only a good food supplement for the athletes, but also for those who seriously want to take up dieting. It is an energy booster and helps in giving you a ‘filled feeling’.