Getting essential nutrients and minerals can be a challenge for pregnant women. You must not underestimate the importance of the right diet in this crucial phase. Your body and organs need extra care in 9 months of pregnancy. You need to follow the Pregnant Diet in order to gain correct nutrition in this crucial phase.
Pregnant Diet Explained
Major food groups are mentioned below which you must consider when you make your pregnancy diet plan. The foods which you can eat from following Food Groups are mentioned below for you to consume when you follow Pregnant Diet.
Protein/Meat Group: Dieters must avoid consuming red meat. You may snack on veggies, fruits, and fish for protein nutrition. All you need to do is to consume fruits along protein to gain essential vitamins. You may have poultry after the removal of skin.
Grain Group: Dieters are recommended to consume whole grain bread (1 slice), high fiber cereal (1oz), whole wheat pasta (2ozs cooked pasta), oatmeal, brown rice, and whole-wheat crackers (5 -6).
Vegetable Group: Dark green leafy veggies are ideal for pregnant women. You may depend on consuming leaf, romaine lettuce, spinach, pumpkin, squash, carrots, deep yellow veggies, tomatoes, green peas, broccoli, green beans, yellow beans, peppers, and cabbage.
Fruit Group: Melons, peaches, strawberries, citrus fruits, tangerines, grapefruit, oranges, mangoes, apples, and bananas. Per serving size is ¾ cup fruit juice, half diced fruit, and medium banana/apple/orange.
Milk Group: Pregnant women are guided to consume low-fat dairy products only. You may opt for low-fat yogurt, milk and hard cheese.
The key to staying healthy is being motivated when you are expecting. Prepare meals in advance for the whole weak so that you don’t go for any unhealthy food when you feel hungry. You may smoke a turkey on weekend and use it complete week in the form of salads, sandwiches, and other items.