A busy life and cutthroat competition might call for opportunities but it does invite some hazards too. After an immensely occupied day, when one surrenders at night to sleep, tiredness and appalling experiences of various internal discomforts including bitter sensations in the mouth, fatigue, sore throat are very common in today’s world. Many tend to ignore these seemingly trivial signs, which in fact are symptoms of certain serious diseases knocking at the door. It’s time to answer; else the worst may follow later.
Many medical complaints have been registered daily concerning heartburn and often-serious cases of gastro-esophageal reflux disease. In addition to that, researchers have brought to notice that four out of five patients are affected by nighttime heartburns disturbing sleep and rest. Nighttime heartburn, which is mainly due to the unhealthy diet and lack of exercise, is fast strengthening its clutches. With growing stress and increasing tension, people search in despair for remedies and cures. Listed below are the top ten tips recommended by specialists to eradicate this nuisance for a smooth and a peaceful survival.
1. Its lunch time
Lunch should be considered as the major meal of the day. If you follow this, the stomach will not have to work hard on meals taken at night. This habit of taking a proper lunch can reduce the risks of heartburns and assures sound health.
2. Limiting acidic food
Acidic food is taken as a major cause of arrival of such bodily discomforts. Hence consumption of acidic stuff such as grape juice, tomatoes, and oranges should be reduced.
3. Fat meal-worst deal
Greasy food triggers heartburn. Hence, it is advisable to encourage lean meats and non-fatty foods in the diet.
4. Look before you sip
Drinks triggering reflux need to be avoided. Hence, one needs to keep carbonated drinks, alcohol, and caffeine rich drinks at bay.
5. Drop the snack and off to sleep
Eating close to bedtime has been seen to trigger hurt burns. Hence, one needs to minimize snack consumption post dinner as it might make conditions worse.
6. It’s time to set free
Stress calls for a high percentage of health and social problems; it is one of those heavy causes of bodily dysfunctions and is even a more serious bane when it comes to heartburns. Therefore, one needs to get rid of excess tension; a set and scheduled lifestyle pricing spare time for self is an assured remedy.
7. Hydrate and relish
One needs to be in complete access to water and other hydrating drinks as a scarcity of these borne such burns and discomforts. Consuming plenty of water on a daily basis can evict not only heartburns but also a number of related ailments.
8. Wear well
Sleeping attires are of utmost importance and are to be chosen with care. Tight clothes, belts, and waistbands can impose a constant grip on the stomach and accelerate heartburns and other problems. Loose, comfortable wears render ample worth in this case.
9. Kick the vices off
Nicotine causes the esophageal sphincter to relax. Hence, smoking and other forms of nicotine consumption needs to be surrendered.
10. Keep left
Research reveals that sleeping on the left side aids digestion and helps with the removal of stomach acids. So keep a watch on your sleeping position.
With these measures, an easy and a safe survival are guaranteed. Abandon heartburns and stay healthy, it’s time to take an initiative.