Every year the fashion and fitness trends change and evolve. There is nothing wrong in following trends but you should not do so blindly. Choose the fitness trends that are most suitable for you and if a regime proves to be effective, do not change it unnecessarily. This article will give you info about some of the hottest fitness trends that will be in the limelight in 2014.
High Intensity Interval Training:
The High Intensity Interval Training or HIIT is a special cardio training that takes very little time yet helps in reducing weight substantially. In this type of fitness routine, you will have to practice intense cardio exercises with very short breaks for catching your breath. The motto is to move powerfully and continuously. This fitness regime will help you lose weight very fast. You will not have to exercise for more than 30 minutes a day but HIIT can make you feel tired.
Strengthening the core of your body is very necessary so that you can take up different physically challenging tasks without getting tired. Core training comprises of exercises that helps in developing your core muscles. The exercises work especially on your lower back, hips and abdomen. Core training can take up a lot of your time and you may not get to do the intense cardio you must practice for losing weight.
The bodyweight training is a special fitness regime that anyone can practice without investing in costly gym equipments. The training helps you use the weight of your body to increase your flexibility, muscle strength and fitness levels. This fitness regime comprises of different exercises such as push-ups and pull-ups. Your body weight will be resisting your movement. This type of fitness training can be very tiring and you may experience severe muscle pain.
Yoga lost its popularity for a few years but this year it will again emerge as a hot trend. Power Yoga and Kundalini exercises can help you stay in shape and reduce your chronic diseases. Yoga can also enhance your mental ability and help in controlling blood pressure and stress levels. If you find yoga too tame then you try other fitness trainings.