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Must read books for a great diet

Crazy Sexy Diet

You must have tried numerous tips to shed those extra pounds. From exercising to dietary foods, losing even a single pound of weight gets difficult for many. The following books can help you with some easy diet tips that are easy to follow.

The Fast Diet:

Written by Dr. Michael Mosley and Mimi Spencer, this book explains the 5:2 diet plan. It gives you suggestions to lose weight and helps you reduce or prevent problems like diabetes, cognitive functions, etc. This plan restricts the intake of calories for two non-consecutive days every week. It’s 600 calories for men and 500 calories for the women. The meals and recipes mentioned in the book are effective, the proof being the testimonials written by many in his book. Moreover, this is easy to follow as it suggests controlling your pallets for just 2 days while the rest of the week you can feast on your favorite meat or sweets.

Eat to Live:

Written by Joel Fuhrman, the book showcases the concept of nutritarian which seems to be a strict diet regime. This concept promises to improve the immune system and cure diseases like blood pressure, heart problems, etc. It encourages a diet that is rich in antioxidants, phytochemicals, and minerals. Fuhrman suggests in his book to quit food that includes meat, animal products, processed food etc., and hogging on unlimited fruits, salads, organic vegetable instead.

What Are You Hungry For?

This book by Deepak Chopra talks about the emotional perspective of weight loss. He mentions the psychological reasons why a person overeats. Things like boredom, craving for love, and less self-confidence, may be the reasons pushing people to overeat. Such moods compel people to eat the food the love, in order to enhance their mood. To solve this problem, Chopra has suggested Ayurvedic methods as a way to get rid of mental blockage. This method helps the person be self sufficient and content, thus reducing the need and craving for high caloric food.

Crazy Sexy Diet

Written by Kris Carr, this book is a journey of how she fought the dangerous illness she had. Carr led the life of a standard American citizen, taking in high calorie food, and getting zero exercise. However, her perspective changed when she was diagnosed with cancer. In this book, she explains the problems she faced and the need to change our lifestyle by consuming a healthy diet.

The Emotional Eater’s Repair Manual

Julie M Simon’s book “The Emotional Eater’s Repair Manual” mentions the association of mind with eating habits. Suggestions on balancing the emotions the right way, and avoiding cravings for high calorie food are mentioned in the book.

Summary:

These books can surely help you understand your real reason to overeat. Understanding yourself and following the right diet can help you shed those extra pounds.

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