Cardiac patients can maintain blood pressure of their body with whole grain- choices. It includes whole wheat, brown rice and barley.
You would be in great confusion about using the whole grain instead of refined one. It’s because the whole grain possess natural form and keep the bran, germ and endosperm intact.
You can take the diet made of whole grain items for two weeks and thereafter you will definitely see your blood pressure and weight go down. Exceptionally, ‘the diet’ provides a lower effect to post-menopausal woman.
Usually, we consume refined form of wheat. Now, you can have the benefits of whole wheat, by making its best use in diet. What else you want, make these dietry changes and lead a healthy life naturally.
Via: thecardioblog