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Low sugar diet

Sugar Diet

Diabetes is a common disease. Medical science has not been able to come up with way to treat this vulnerable disease. Medication and diet can help to a certain extent. However, medication and diet can only prevent the disease from getting worse. These things cannot kill the disease. In this case where no treatment exists, an individual should shift his/her entire focus on consuming appropriate diet.

Diet is the only way to keep the condition in control. Appropriate diet can prevent the disease from getting worse. It may also improve the condition of patient. For this purpose, Low Sugar Diet is recommended to the patients. It is also called as “Sugar Free Diet“.

Low Sugar Diet

Low Sugar Diet is based on consuming such meals which are sugar free, rich in complex carbs, concentrated proteins and fat. Below is a full fledge Low Sugar Diet Plan which help you in putting a fight against Diabetes.

Low Sugar Diet Plan

Breakfast

  • Raisin toast along apricot preserves
  • Fresh juice
  • Wholegrain toast, tomato and scrambled eggs
  • Soy milk, walnuts and oatmeal

Lunch

  • Salad chicken sandwich made of wholegrain bread
  • Salad with tuna, egg, cheese or chicken
  • Bean salad with oil based salad
  • Cottage cheese, cucumber and tomato with wholegrain crackers

Dinner

  • Fried veggies along chicken and brown rice
  • Poultry, meat or fish with veggies
  • Veggies and beans or chicken along soup
  • Wholegrain pasta along veggies and pesto sauce

Snacks

  • Fruit
  • Yogurt
  • Protein shake
  • Boiled egg
  • Vegetable juice
  • Raw carrot
  • Raw seeds/nuts
  • Hummus along rice cakes

Desserts

  • All fruits can be your dessert. They should only be eaten 3 hours after meal. For other desserts, go for those items that don’t contain refined sweeteners.

5 Common Mistakes among Diabetic Patients

  1. Eating a lot of fruits including fruits that contain high sugar
  2. Usually patients use honey or agave nectar as sugar substitute
  3. Patients eat low fat foods that contain hidden sugar
  4. People don’t know that the readymade foods they consume in daily life contain hidden sugar such as ketchup, mayonnaise, etc.
  5. Usage of artificial sweeteners

All these food items should be avoided as they contain high sugar elements that are harmful for you. Follow the above mentioned low sugar diet plan and avoid making these common mistakes to live a healthy life.

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