High calorie intake and low calorie expenditure
means you are gaining weight. The simple weight loss formula is to have
lower calorie intake in comparison to calorie expenditure. Dietary
control and physical activities are enough to see weight loss results.
You don't need any supplements or guidance of a dietician in order to
get on with a healthy diet plan.
The basic goal of your diet
must be to reduce calorie intake without causing deficiency of
nutrition. Exercise can play a vital role in providing your body with
energy to perform daily tasks. With the help of appropriate diet, you
can lose weight regardless of age and health.
Losing Weight Tips
Reducing Calorie Intake
– We usually gain weight by consuming high caloric foods regularly.
Eating in large quantities also leads to weight gain. Start counting the
calories if you wish to shed off few pounds from your body. Reduction
in portion size and inclusion of low caloric foods like fruits and veggies should be the primary goal.
Complex Carbohydrates
– They are known as the main energy ingredient for human body. You must
have 50 to 55% daily calorie intake from sources rich in carbs. Dieters
are allowed to eat vegetables, fruits, brown bread and brown rice. Complex carbs are known to keep you full for longer which helps you fight hunger and food cravings.
Ignore Added Sugar
– Sugar increases calorie value. Sugar is digested rapidly which makes
you feel hungry in no time. Avoid consuming all foods and drinks which
contain sugar in huge amount. Processed foods mostly contain sugar in huge amount.
Limit Saturated Fats
– Stay away from saturated fats as they are unhealthy fats. They seem
to burn late which is why they convert into permanent fat storage.
Healthy Fats – Consuming plant fats in moderate manner is absolutely fine. You may opt for avocado and olive oil. Fish oil is also beneficial for health. The best part is that unsaturated fats seem to wash away unhealthy fats from human body.
Exercise –
Workout for at least 30 minutes daily. All you need to do is to jog,
swim and walk to burn fat. You may follow a proper workout session at
gym if you have ample time. Workout will allow you to lose weight
rapidly.
Strength Training – It allows you to maintain ideal body weight by reducing fat and increasing lean muscle mass.
Sleep –
Dieters may fail if they have incomplete sleep regularly. Sleeping well
is a must in every diet for weight loss. Quality of sleep defines the
effectiveness of diet. Human body requires enough sleep to keep healthy
metabolism rate which helps in burning fat.
Plenty of Water
– Dehydration is a factor which must be avoided while dieting and in
normal day life. Drink plenty of water. It allows the dieter to keep
healthy metabolism rate. Water cleanses the body from toxins and
impurities.
Skipping Meals – Never skip a meal. You must eat minimum 3 and maximum 6 meals a day. You may eat in low quantity but don't skip a meal.