According to a new report, fruits and vegetables may add to your fertility.
Researchers enquired about the diet of various persons and found that 83 percent of the infertile men were having low intake of fruits and vegetables and most of the men who were taking adequate amount of fruits and vegetables in their diet their sperm motility was higher.
Moreover, fruits and vegetables are full of antioxidants that have the potential to rejuvenate you.
According to study, author Vivian Lewis, a professor of obstetrics and gynecology at the University of Rochester in Rochester, N.Y:
We think that sperm quality is affected by dietary antioxidant intake.
So, men add more vegetables and fruits to your diet to be keep up your fertility.
Image credit: ars.usda
Via: msnbc