There’s no doubt about it, being fit is healthier than carrying around extra weight. Not only does this added weight place an extra burden on your body’s joints but, it can also lead to a shorter life. Having extra weight is bad for your heart which can lead to heart disease or a stroke. It’s also bad for digestion and thus, brings on type 2 diabetes; and, if that’s not enough, it can also create high blood pressure and cause you to develop certain types of cancer. The good news is that for the most part, you are in control of your health. This means that you can reduce your chances for acquiring a disease or joint pain or injuries.
Getting your weight under control
The first step to a healthier you is to shed the extra weight. Since it did not just come on overnight, you can’t expect it to go away in a few days. What you can expect is to reduce your weight slowly, a few pounds a week early on and then a pound or so each week thereafter. The key is to take in fewer calories than you burn in a day. This means that you will have to modify your diet and cut back on heavy meals and sweets. And, if you’re a late snacker, you’ll have to do away with that as well. Eating right before bed is the best way to pack on the pounds.
Taking supplements to boost your metabolism
If you are constantly hungry, you may find it difficult to give up on the in-between meal snacks. One way to help you while transitioning is to take a supplement that boosts your metabolism so that while you’re slowly cutting back on your caloric intake, you’ll burn it off faster. Companies such as Plexus have a full line of products that can help you achieve your goals. Most of the Plexus slim ingredients are all-natural and beneficial to your body like green coffee bean extract, niacin, vitamins, folic acid, calcium, and chromium. Nonetheless, we advise you to do your research first and then, select the right product to fit your needs.
The benefits of exercise
In addition to cutting back on your caloric intake, you’ll also need to exercise to help you burn calories and improve muscle tone. If you are severely overweight, this is vital, otherwise, you’ll lose the weight and have masses of skin hanging all over your body. It’s also important to select a physical activity that you enjoy doing so that you continue to do it. You can take a brisk walk, jog, take up Barre, aerobic or dance classes. Or, if you prefer, sign up for a yoga class that will benefit your body and your mind. You should workout at least 2 times a week for 40 minutes in order to achieve the maximum benefits from it.
Water is more than just a thirst quencher
Nothing goes down smoother than an iced glass of water. When you’re thirsty, a glass of water quenches it instantly. Water does more than you might imagine. It helps to improve digestion, reduce stress, improve energy, improve your senses, focus and can even thwart off a headache. Staying hydrated keeps your body functioning properly and takes away fatigue, allowing you to do more without feeling tired.
Sleep and your body
When you get a good night’s rest, you wake up refreshed and ready to take on whatever comes your way. But shorten or lengthen your sleep and you will feel lethargic and disconnected throughout the day. Not getting the proper amount of sleep can also play a role in your weight gain. When you don’t rest enough, your body triggers hormones that can make you feel a false sense of hunger, causing you to eat more than you need. Depending on your body, you should sleep between 7 and 9 hours a day.
Maintaining a healthy weight starts with a visit to your doctor. There are a lot of factors involved like body types and bone structure. Not everyone will weigh the same at the same height. Make sure you are healthy enough to begin a diet and exercise program and let your doctor monitor the progress as you go forward. Once you start, you’ll see the weight slowly disappear and you’ll start to notice a renewed energy level, that’s your body returning to a healthy state.
Article Submitted By Community Writer