Dr Prem Global Healthcare Logo

How to Tighten Your Stomach

A flat stomach gives an impressive look to your personality while loose skin of stomach can be a self-conscious predicament. Not only it creates an uncomfortable self-image, but also makes it difficult for you to get fit into old clothes and may sometimes lead to embarrassing situation. In fact, a loose or flabby stomach also indicates your susceptibility to serious health issues like diabetes or heart disease. Thankfully, with a proper diet and exercise regimen a flabby stomach can be tightened in a very less time. Here’s the guide that will help you tighten the loose skin of your stomach. Read the steps given below.

Complexity Level: Moderate

Time Required: 2-3 weeks for visible results

Estimated Cost: $2-$4

Resources Required:

1. Water

2. Collagen cream

3. Loofah

4. Vitamins A, C, E

Instructions:

  1. The mental preparation to create a flab-free self image: Like every other task, losing stomach flab also requires a mental preparation. You should make sure that you are committed to proper diet and exercises regularly. Skipping proper diet and exercises due to lethargy or other reasons will only delay your process of losing the stomach flab. Once you are able to motivate yourself in losing flab, the rest falls in place quite automatically.
  2. Drink a lot of water and avoid alcohol: Alcohol is a fatty substance, so it is important to avoid it if you are in the process of losing flab. On the other hand, drinking a lot of water is really helpful in detoxifying your body and making the body work faster in achieving the flab free self image that you are looking at. Water actually activates the fat metabolism mechanism of the liver and it also detoxifies your body.
  3. Include Vitamins A C, E in your diet: These vitamins are especially helpful in restoring tightness to your skin, so make it a point to include more of these to your diet. You can easily find on the internet which food items consist of these essential vitamins.
  4. Apply collagen cream daily: Collagen will help tighten the stomach skin. It replenishes the moisture in the skin and restore the skin elasticity. Restoring the elasticity is an essential part of tightening the skin.
  5. Follow an exercise regimen: You have to make sure that you are following an exercise regimen daily. A combination of diet and exercises is most helpful in restoring the flat self image of your stomach. You have to especially concentrate on the lower and upper abdomen exercises like crunches and push ups. These exercises are of great help in getting back to shape.

Frequently Asked Questions:

1. How do I lose my flab in no time?

The only way to lose flab in a natural way is to follow a proper diet and complement it with a regular physical exercise. The combination of a fat-free diet and exercises will help you lose weight in no time.

2. What do you mean by proper diet in weight loss?

Proper diet refers to excluding all the food items that cause unnecessary fat accumulation and replacing it with food items that help to reduce fat. That means you will have to cut down on junk food, alcohol and soft drinks as these are the main agents of fat accumulation. Replacing the junk food with fruits and vegetables and replacing alcohol and soft drinks with cold water goes a long way in reducing flab.

3. I had delivered a baby few months back. How do I get back my flat stomach?

You can simply follow the instructions tabulated above. A combination of proper diet and exercises will help you lose your flab quickly.

4. Is tummy tuck surgery a permanent solution?

No, it is not a permanent solution.

5. Is liposuction a permanent solution?

No, unfortunately liposuction is also not a permanent solution.

Quick Tips:

  1. Consider exfoliating your stomach skin frequently. Exfoliation helps in creating new skin.
  2. If you want a quick fix solution, you can consider a tummy tuck surgery to surgically remove your stomach flab.
  3. Liposuction is another quick fix solution to lose flab.

Things To Watch Out For:

Follow the trainer’s suggestions while doing exercises. You can also conduct some research on the internet on how to do the exercises properly.

Recent Articles:

Scroll to Top