Everybody wants to have a healthy and well-built body. But generally people dont make much effort in the right direction. All those who are underweight have to first increase their appetite and maintain it for quite some time. The best way to increase the appetite is following a disciplined lifestyle and good eating habits. This will help you naturally increase the food intake. If you are underweight, you have to maintain the muscle mass, especially when you are ill. The following instructions will guide you through the efforts for increasing appetite. Read on
Difficulty Level:Basic
Resources Required: Determination
Instructions:
1. Do not starve. You stomach will get reduced greatly and will shrink inside.
2. Try to increase your food intake every day. This will help you add more flesh to your muscles.
3. Do not try to stuff yourself with too many food items at a time. Eat small quantity of food at frequent intervals.
4.Snacks are very useful if you are not able to eat your meals properly. However, while eating snacks remember that they have to suit your stomach well.
5. Maintain a food diary. It is very beneficial because you will be able to know what you are eating and how much you are eating. This will help you control and improve your food habits.
6. Exercise is very important. A sedentary lifestyle will make you lazy. If you need to build muscles, do certain exercises that are meant for body building.
7. Include different kinds of food in your meals as eating only one type of food may result in malnutrition. So, make it a point to take different types of food items in your daily diet so that you can get all the necessary nutrients required for the body.
8. Stock all kinds of food at home. In case you want to eat something different, you should be able to find it in your home before you lose interest. So, make a store of different kinds of food for eating whenever you feel hungry.
9. Nutritious foods are essential for a healthy body. Always choose foods that are rich in nutrients and calories. They should be less filling too. Eat a lot of dry fruits, peas, potatoes, corn etc.
10. Always enjoy your meals. Garnish you foods in a way that it looks delectable and tempts you to go for it. This will help you to eat your food properly.
11. Eat your food quickly. Try to eat your food properly by chewing it well. If you do not chew well, your body will not be able to absorb the nutrients properly.
12. Take more food and water. Try to use bigger utensils to increase the quantity of the food.
13. Try to increase your calorie intake through drinks. Beverage and other drinks are rich in calories and are very useful. You can also have juices like grape juice, cranberry, prune eggnog and milk that are rich in calories.
Quick Tips
1. In order to increase the appetite it is better to drink fruit juices before dinner.
2. Walking is also a simple way to increase your hunger and appetite.
3. Acupuncture is also known to increase appetite.
Frequently Asked Questions
Q:Do herbs help you to increase your appetite?
A:There are different varieties of herbs that are very useful for increasing the appetite. Herbs like blessed thistles and gentian root are excellent for this purpose.
Things To Watch Out For
1. Always consult your doctor before using any kind of herbal therapies for increasing your appetite.
2. Do away with your sedentary lifestyle and be very active.