How to get glowing skin naturally

A healthy and glowing skin is everyone’s dream. While you do every possible thing to maintain a good skin, you end up using beauty products available in the market that are usually full of chemicals. These chemicals may affect your skin in the long run. So, why not go for homemade products and natural way of getting a glowing skin. Follow the instructions given below to get glowing skin naturally.

Complexity level: Moderate

Time required: 1 week for visible results

Instructions:

1. Eat healthy: This is the main effort one has to make towards achieving a good skin. Vitamins play a vital role in balancing the skin health. Vitamins A, C and E are the main components for a healthy skin. Vitamin A is said to reduce oil production. Foods high in vitamin A content include sweet potatoes, cantaloupe, carrots, milk, eggs and apricots. Leafy green vegetables and soya help to avoid acne. Vitamin C helps in making skin support structure i.e. collagen. Oranges, kiwi, apples, strawberries, grape fruit, whole grain cereals and red peppers contain vitamin C. Vitamin E, present in nuts, avocados and blackberries, have antioxidants. Nuts and salmon are high in omega-3 fatty acids. They also help in absorbing vitamins and reducing skin inflammations. Red meat has high iron content. So, it is good for meat lovers.

2. Exercise daily: Working out gives you a healthy and toned body. Exercise helps to improve blood circulation and replenishes oxygen in cells. Quiet interesting to know, endorphins produced during cardio-exercise protects cell damage.

3. Drink lots of water: Eat fruits and vegetables as they contain water also. Drink water to remain hydrated.

4. Steam your face: Any one can try this. Boil water and remove it from the stove. Keep your face over the steam for 10-15 minutes. This will open the pores. It is a right time for face mask.

5. Use face mask: Apply face mask twice a week for sensitive skin. Oily skin can apply mask regularly. Many fruits and vegetables can be selected for preparing it. Banana nourishes the skin, so better try banana for dry and normal skin. Mash banana and mix yoghurt, honey and oat in it. Blend it well and apply it on your damp face. Leave for 15 minutes and then wash your face with warm water. For instant radiance of your skin, you can go for another homemade face mask. Rub rice on your damp face for 3 minutes in a circular motion. Then, mix honey and pomegranate juice and apply on your face. After 15 minutes, remove it using warm damp washcloth. If you want to store face mask for future use, you can do it easily. Mix 1 cup Kaolin, ¼ cup corn flour, 1 tsp finely ground rolled oats, 1 tsp dried skimmed milk powder, I banana and two drops of essential oil and blend the mixture well. Store the mixture in a fridge. When you want to use it, take 1 tsp of face mask with 1 tsp of skim milk powder and a drop of essential oil. Apply it on face and after 15 minutes rinse using warm water.

Frequently asked questions:

What should be the right diet for a glowing skin?

The most expensive skin care product may fail due to unhealthy diet. So, you should follow a right diet for a healthy and glowing skin. Include fish in your diet that contains oils which provide lustre and nourishment to the skin. Go for flax seeds, containing omega 3 fatty acids, in breakfast that will help energize the skin. Eat hazel nut and almond rich in vitamin E that improves the skin tone. For dry skin, include some vegetables rich in vitamin A, for example carrot, lettuce, spinach potatoes in your diet. Premature aging and wrinkles can be prevented by avoiding refines flour, candies and soft drinks.

Quick tips:

1. Wash your face after wearing make-up. Wash face every night.
2. Take 8 – 10 hours of sleep to avoid wrinkles beneath the eyes.
3. You should avoid smoking or you will age and dehydrate considerably.
4. Drink green tea as it is a booster for skin.
5. Use natural scrubs and cleansers like, milk, apricot and rice flour.

Things to watch out for:

1. To remove dead cells use a scrub that is suitable to your skin, at least twice a week.
2. Treat your neck and upper chest area while you clean your face.
3. Skip long steamy showers to reduce dehydration and essential body oils.
4. Do not use foundation as it clogs the pores.
5. Never bleach your skin as it may burn your skin and leave scars.
6. Rub your skin gently so that the skin can remain attractive.
7. Using SPF-15 is essential to protect your skin while you are out in the sun.