If you don’t think that yoga is critical in increasing your productivity at work, you need to think again. Whether you are running your own business, are a corporate guru or are employed, you stand to benefit more by integrating yoga into your wellness program and by making it part of your daily routine. Reports show that some successful companies that could spend up to $14,000 on medically proven productivity programs per employee have reduced the cost of health-related insurance premiums by practicing yoga alone. Live news shows that more and more companies are now appreciating the value of yoga and are now offering their staff yoga as part of corporate wellness. Such companies include General Electric, Google, Forbes, Nike, Apple and many others. Even so, yoga can help anyone who practices, whether they are working in a large corporation or running a small business. It works for everyone irrespective of their age, health, and flexibility. If you are not sure whether to practice yoga or not, here are several ways practicing this ancient technique that can improve your productivity levels:
Significantly reduces fatigue and improves your energy levels
Studies show that sitting in the same position for more than 5 hours can significantly reduce your productivity. It also has health effects similar to smoking a packet of cigarettes. It is a known fact that working in places like public storage facilities without taking breaks can cause stress. Health experts encourage taking short breaks to stretch or engage in any form of physical activity after every half an hour. This enables blood to circulate better. Integrating some yoga move during such breaks can go a long way in reducing fatigue.
Yoga reduces pain from physical ailments
For people who may be experiencing pain or aches due to physical injuries or health conditions, remaining highly productive can be a challenge. Regardless of the nature of work one does, dealing with pain and thinking about it constantly deviates focus from work and lowers productivity levels. Yoga is known to relieve severe pain such as the one associated with brain injury. It also helps with reducing pain resulting from regular headaches, neck strain, arthritis, shoulder stiffness among others.
Yoga reduces stress
Besides physical pain, productivity at work can be affected highly by emotional and mental stress. This kind of stress has been highly linked to at least 90 percent of visits to doctors. However, it is really not stress that causes people to seek medical help. Rather, it is the ailments that result from extended periods of stress that get people to a place where they need to consult a doctor. Such ailments range from colds, headaches, allergies to chronic diseases such as blood pressure, cancer, diabetes and heart disease.
Through yoga, you can easily deal with mental and emotional stress, and as a result, save millions of dollars for businesses, money that would otherwise be lost through low productivity, employee turnover, medical fees and absenteeism.
Article Submitted By Community Writer