There are plenty of crash diets, fad diets and weight loss instructors available on the internet these days. Majority of these sources are fake. It is one of the main reasons why people fail to achieve weight loss results when they follow a particular diet. Having appropriate guidance can help you achieve desired goals. The article will provide information on healthy weight loss.
Sleep The first thing to fix is the sleep hours. Your body needs minimum 8 hours of sleep every day. It is recommended to have at least 7 hours of sleep in the night. Recent studies have proven that weight loss and health benefits are highly related to appropriate sleep hours. Your body performs all the functions properly when provided enough sleep time which leads to weight loss and health boost.
Breakfast A common mistake we make is to skip the breakfast. It is the most important meal of the day. Your body starves for almost 10 hours before you wake up. Breakfast must be highly nourishing and energy boosting. Breakfast allows the body to burn calories at a faster pace which results in improved metabolism. It automatically leads to weight loss. Dieters may include scrambled eggs, skimmed milk and oatmeal in the breakfast rather than coffee or doughnuts.
Right Foods to Eat Boosting metabolism to burn fat rapidly requires addition of healthy foods. Dieters must make these foods as the base of their daily diet. Healthy foods seem to have greater nutritional value such as high calcium, high omega 3 and high minerals. Below is a list of the foods to include in your diet.
- Almonds
- Cashews
- Walnuts
- Hazelnuts
- Pecans
- Pistachios
- Macadamia nuts
- Brazil nuts
- Hempseed
- Sesame seeds
- Chia seed
- Celery seed
- Flaxseed, mustard seed
- Pumpkin seeds
- Grapes seed
- Mushrooms
- Apples
- Dried fruits
- Mustard
- Pears
- Citrus fruits
- Olives
- Dried fruits
- Canola oil
- Herring
- Salmon
- Dark chocolate
- Kale
- Broccoli
- Whole grains
- Brown rice
- Ginger
- Vinegar
- Purified water