General Motors Diet is well known as GM Diet. It was introduced in 1980’s. The diet is designed to cater the needs of people suffering from excessive weight gain. General Motors is a well known organization in the world. The organization provided this diet to its employees and their families. It is a 7 day low calorie diet.
Guidelines of General Motors Diet
The diet encourages dieters to eat an unlimited amount of vegetables and fruits along with the consumption of a lot of water. Dieters must abstain from consuming alcohol. The diet is well acclaimed by the people who have tried it in the last 30 years. It is considered as the most healthy and fastest way of losing up to 17 pounds in a week.
The diet allows your body to detoxify at a greater level. In this way, your body is cleansed from the impurities and toxins. You will start feeling lighter, fresher, and energized after the 7 days of the diet.
How Does GM Diet Work?
- You must drink at least 13 glasses of water daily.
- Quit drinking alcohol for the 7 days of diet period.
- You are not allowed to drink fruit juice during the diet week.
- You are allowed to have black coffee and black tea without creamer and sugar.
Here is the detailed General Motors Diet Plan for you. All you have to do is to follow the diet strictly to gain weight loss benefits. Once you have done the hard work, you will see a significant change in weight and health.
GM Diet Plan
Day 1 Fruits: You are only allowed to eat fruits on the first day of the diet. You can depend on cantaloupes and watermelon. Don’t go for bananas at any cost.
Day 2 Veggies: You can eat cooked or raw vegetables on the second day of the diet. Use only a small quantity of oil while cooking the vegetables. You can have baked or boiled potato along with a smidgen of butter.
Day 3 Fruits & Veggies: You are allowed to eat a wide range of vegetables and fruits on the third day of the diet. However, you must not consume potatoes or bananas
Day 4 Bananas & Skim Milk: You should eat at least 8 bananas and drink 3 glasses of skim milk on the fourth day of the diet.
Day 5 Tomatoes and Beef: You must consume 6 bananas on the fifth day of the diet. You are also recommended to enjoy 10 oz. hamburger or lean beef without beans.
Day 6 Veggies and Beef: You can eat a wide range of veggies along with beef on the sixth day of the diet.
Day 7 Brown Rice and Veggies: On the last day of the diet, you are supposed to eat vegetables along with brown rice and fruit juices.
Pros and Cons of GM Diet
Pros
- Foods are inexpensive making it the perfect diet for everyone.
- The meals are easy to prepare.
- It helps you shed pounds within short time period.
- The food has no side effects and improves your immune system.
Cons
- Diet plan is too restrictive and not enough variety is present.
- If weight is lost quickly there can be a detrimental effect on metabolism.
- It is not a long term weight loss methodology.
- No exercise guidance with diet.