Fucoxanthin for shedding body mass?

i am a bit plump but then i now i want to control as my friends have started pointing out, that this plumpness and healthiness can lead to diseases in my later ages causing me  manifold problems .then one of my friends came forward and told me that he had heard from his dad about how fucoxanthin helped in wieght loss?what is fucoxanthin?and in what way does it slice down body fat and also prevent cholestrol?is there a specific dosage and  what are the side effects it have if  you take fucoxanthin. I want to know and consult about fucoxanthin before popping it ?has anyone used it before who felt any of its side effects?

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