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Foods that cause bad body Oder

Bad body oder

If you are suffering from bad body odor and it brings many embarrassing moments in your daily life, then you have to take immediate preventive methods to cure it, else it can totally ruin your life. There are some foods and drinks that cause bad body odor. Here is a list of such food items that you should avoid to overcome this problem.

1. Alcohol and Caffeine

Alcohol and Caffeine

In many studies, it has been proved that consumption of alcohol and caffeine can lead to bad body odor. Just try to avoid beverages that contains caffeine and alcohol in it.

2. Red meat

Red meat

It takes time to digest red meat as a result of which foul smelling gas gets released which causes bad body odor. According to many studies, it has been proved that people who eat a non-meat diet are more attractive and have a less smelling body.

3. Onion and garlic

Onion and garlic

Eating these two food items causes bad breathe. So try to avoid them, else make a habit of cleaning your mouth and teeth after eating onion and garlic.

4. Junk food

Junk food

Junk food contains too much salt/sugar and many food additives which tends to rot in stomach and as a result cause undesirable breath and bad body odor.

5. Tobacco

Tobacco

People who smoke are at a greater risk of bad body odor, as smoke comes out through sweat glands and result in embarrassing bad odor.

6. Trimethylamine foods

Trimethylamine foods

Some people have a genetic disorder called trimethylamine in which process of breaking amino acids in body slows down, which causes fishy body odor. Fish oil, egg, liver, peas and beans are sources of trimethylamine.

7. Strong smelling food

Strong smelling food

Vegetables and food items with strong smell get stored in blood and comes out from lungs and skin pores. This produces bad breath.

8. Dairy products

Dairy products

The digestive system becomes over-burdened with excessive use of dairy products. This results in release of methane gas that lead to bad body odor.

9. Low carbohydrate diet

Low carbohydrate diet

Due to lack of carbohydrate in your diet, your body releases ketones. This makes your sweat smell bad. So try to add more amount of carbohydrates in your meal.

10. Fried and fat rich food

Fried and fat rich food

In fried food, fat is present in huge amount that leads to poor digestion. As a result leads to bad body odor.

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