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Eat Berries for good health

Berries contain highest antioxidants and good source of vitamin C. These are the excellent source of several phytochemicals such as Anthocyanins, Ellagic acid and Pterostilbene. These phytochemicals obstructs the risk of cancer development.

The highly active free radicals harm body cells instigate cancer development, heart disease and age-related eye damage. Phytochemicals, Vitamin C and other antioxidants in berries attract and reduce the effect of free radicals and protect the human health.

Anthocyanin, which gives many berries the red color, restrains the chances of lung, colon and leukemia cancer cells growth. It does not affect the development of healthy cells. Ellagic acid obstructs metabolic pathway, which may lead to cancer. Pterostilbene affects metabolic processes to reduce the risk of both cancer and heart disease.

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