Dr Prem's Health First Magazine Vol. 5 Health, Wellness & Inspiration Update


Dr Prem’s Health First Magazine Vol. 5 Health, Wellness & Inspiration

Health, Wellness and Inspiration issues of Health First Magazine focuses on comprehensive approach for improving Mind Body and Soul. The health section provides maintenance tips with special emphasis on the muscles and bone health. There is a latest health update that says exercise can protect the aging of muscles. While you need calcium for healthy bones, this issue gives you ways to obtain calcium using the green route.

The insipration section dives deep to explore link between healthy life and inspired life which goes hand in hand. on otherside wellness section provides great tips to improve your over all wellbeing status.

This issue takes you through weight management with the help of diet and gives you the importance of roughage in your diet and the way in which it can help in weight loss. Also, there are some interesting ways to lose weight the yoga way. Then there are tips to remain active and some special food for brain also.

In the stress management section this issue tries to address the hottest issue of work stress and gives you some tips to handle it. If you get angry very easily there is something for you too. These and many such topics that will help you make your life healthier on own their way in this issue. While these articles are for health awareness and information they do not replace any medical advice. So you can just relax and go through the interesting articles specially considered in this health issue.

Health First magazine, as the name suggests, talks of health as the first thing. This magazine tries to create an awareness regarding health and guide you with simple tips that you can use to lead a healthy life.

Using aromatherapy for common cold

Wednesday, June 20, 2012 3:18 PM
Are you in for natural medicines? Aromatherapy can be of great help in dealing with common health issues like cold or a blocked nose. There are some simple ways in which minor ailments can be dealt with by aromatherapy.

Preventing heart disease

Wednesday, June 20, 2012 2:13 PM
Heart disease sounds big, isn’t it? Indeed it is; if proper attention is not paid when possible and the good news is that heart diseases can be prevented. Lifestyle management can help in preventing heart diseases.

How to prevent recreational water infections?

Wednesday, June 20, 2012 11:16 AM
If you are planning for a water activity for recreation, hold for a minute. There are a few things you might want to know about recreational water infections and some facts that revolve around it. Following the preventive measures given can help to a great extent in preventing the spread of infections in this manner.

Your back…your support

Wednesday, June 20, 2012 11:13 AM
Your back supports your whole body and back problems can turn into serious ones. But they can also be prevented if you start caring for your back. It is important to know about the ways in which back problems present themselves and also learn some techniques to maintain a healthy back support.

My food guide plate

Wednesday, June 20, 2012 11:05 AM
Know the latest guide for choosing daily food items. As colorful and as healthy as ever, here is the latest model of healthy eating. The traditional food guide pyramid has been now replaced by the food guide plate.

Key to Hapiness

Wednesday, June 13, 2012 1:09 PM
The essence of life lies in how to live it with happiness. If you define happiness, it is just the state of mind and nothing else. If you can master your mind and control your thoughts, you will never be in despair again.

Facts and Myth about Dark Chocolate – How Dark Is Reality?

Friday, June 08, 2012 10:02 AM
Dark Chocolates are the fantasy that one always can binge anytime. Chocolates are now termed as deserts instead of sweets and any other type of sugar. Chocolate means dark chocolates. But when it comes dark chocolates there are many myths and facts about the same. First and the foremost thing about chocolates is that it does not contribute towards weight gain. Weight gain and chocolates are not connected at all.

10 Tips to Improve Your Mood in a Healthy Way!

Friday, June 08, 2012 10:00 AM
Human beings possess a set of behavior which can be witnessed in different situations. Sometimes the mood is fantastic and sometimes the mood is way too terrific. That is why it is very important that human beings should have a control over the behavior and the mood.

More rough for a smooth life

Friday, June 08, 2012 9:54 AM
Dietary fiber is a complex carbohydrate that remains undigested in your body and is finally removed from the body. As a result it is often thought to be useless. But it is not so. It provides roughage and helps to keep your body and heart healthy so that you can smoothly enjoy a healthy life.

Food for your brain

Friday, June 08, 2012 7:03 AM
While there are many nutrients that are essential for your body, there are some important ones that are required for your brain too. So when you plan to eat all the different good food items for maintaining good health, it is essential that you also consider making food choices that will also boost your brain functioning.

A green route to calcium

Friday, June 08, 2012 7:02 AM
Are you worried about lactose intolerance and avoid taking milk as a source of calcium? Are you planning to include calcium rich non- dairy foods in your diet? If yes, this article is just for you. There are a host of other products that are rich in calcium and good for your general health also. So you can just sit back and enjoy the vegetarian non-dairy sources of calcium and enjoy good health.

Dealing with stress at work

Friday, June 08, 2012 7:00 AM
Stress is all around us and most of us experience it regularly. You may often feel more stressed especially when at work. You may feel pressurized by the workload; the working hours or at times, the people around may bother you. Here we can see some ways to deal with this stress at workplace.

Health and Inspiration go hand in hand

Friday, June 08, 2012 6:09 AM
It has been observed that positivity in a personality raises the success rate and takes people to the heights they have dreamt of. Most of the times, the roots of such an optimistic attitude or a positive personality lie in the inspiration that drives the person.

Healing is sometime matter of opportunity

Friday, June 08, 2012 6:06 AM
We know that time heals all the wounds and while on healing we got enough time to find hope and comfort level to search a newer opportunity. Healing has different facet; it is not limited to physical recovery only but even emotional and spiritual.

Depression – How To Get To the Root of It?

Friday, June 08, 2012 6:04 AM
Depression has become so popular that it is an evolutionary paradox now. Depression does not mean that there is relationship break up. There are varieties of reasons which pave the path of depression. Some people are obese and they can’t even perform regular activities, due to this they might be suffering from depression.

Losing weight…The Yoga way

Friday, June 08, 2012 5:56 AM
So much is spoken about yoga in terms of yoga poses for flexibility and other yoga techniques for relaxation and stress management. However, less is known about the power of yoga in helping you to reduce your weight. Yes, yoga can be of great help in shedding those extra pounds while maintaining a sound mind and body.

How to stay active?

Friday, June 08, 2012 5:52 AM
With the increase in sedentary habits many lifestyle disorders are on the rise. Making activity a part of your life and seeking opportunities for physical movement can help you remain fit and active. Simple changes in your lifestyle and an energetic approach towards life can help you stay active.

Exercise can protect muscles from aging

Friday, June 08, 2012 5:49 AM
As the aging continues, your body undergoes many changes and you may often experience the harmful effects of the same. But the good news is that there are certain measures, which when adopted can help you to fight the aging process. Especially, your muscles and your physical strength can be preserved by following a regular exercise program.

Control anger…..Perform better

Friday, June 08, 2012 5:31 AM
Have you ever felt angry to an extent of going wild? Have you ever wished you could run away from this practice? If yes, you need to understand anger and its existence in human life. While it is not easy to run away from anger, there are ways to control it that will help you to perform better.

Wish to party, don’t celebrate, but take a wellness route

Thursday, May 17, 2012 5:46 PM
Are you looking out for a break or wish to celebrate your success? If you think you wish to have a party or some kind of enjoyment, why not try the wellness route? Wellness! Yes, it’s a treat that you can enjoy and never be guilty about, because it is completely healthy.

Sustainability in healthcare: A step towards green revolution

Tuesday, February 14, 2012 3:02 PM
Sustainability is a robust concept that has proven its worth across a range of different industries including energy, agriculture, forestry, chemicals, construction and many others. Talking about the healthcare industry, there are evidences that the current health systems of nations around the world will be unsustainable if revolution does not take place in next 15 years.

Global Healthcare Refroms

Friday, January 27, 2012 1:38 PM
While reforms in developed nations focus on reducing costs, fighting chronic disorders and increasing number of people under insurance cover; the developing nations need to reform their healthcare system through policies, medical infrastructure & technology, education and realization of right nutrition to lifestyle management. Reforms would also be driven by the fact that nations across the world are fighting fraud in health insurance. Acute & lifestyle diseases over time are also expected to be at reactive end of the reforms soon. To conclude, health systems worldwide are working to develop a patient-centric health economy that is consumer-driven, as seen in other industries. Consumerism will transform how healthcare is directed, delivered and financed in the coming years.

Wellness is a way of life

Wednesday, November 09, 2011 11:27 AM
Wellness is the loving acceptance of yourself. Wellness is a choice—a decision you make to move toward optimal health. Wellness is a way of life—a lifestyle you design to achieve your highest potential for wellbeing. The Article is presented with excerpts from Dr Prem’s Guide Book on Wellness Tourism.

Food for your skin

Wednesday, November 09, 2011 6:39 AM
A radiant, healthy and glowing skin is a reflection of inner health. Health comes from within and glowing skin is an essential part of natural beauty. The key to vibrant and healthy skin lies beyond the soap and spa routine.

5 Reasons You Should Aware About Lung Cancer

Wednesday, November 09, 2011 1:58 AM
Lung cancer is a disease characterised by uncontrolled growth of abnormal lung cells. It can present either as Small cell lung cancer (SCLC) or as Non-small cell lung cancer (NSCLC) depending on pathological features of cells appear under microscope.

Global Healthcare Challenges – What it means for all of us?

Saturday, September 24, 2011 3:54 PM
US Healthcare Reform might bring hope (if not solutions) for millions of Americas, but global healthcare challenges are far bigger than a reform can solve. Challenges are increasing dynamically and no obvious solution is in blue print. Renowned healthcare and medical tourism consultant Dr Prem travels extensively to dig out real global healthcare challenges and its impact on society.

Good Night – Sleep Tight

Monday, November 29, 2010 6:00 AM
Do you often feel sleepy or drowsy during a day? Do you find it difficult to pay attention at work place? Do you get irritated on trifles now days? If yes, then you may be a sleep deprived person who needs good night sleep.

Premature Graying of the Hair

Thursday, November 18, 2010 7:15 AM
For some people grey hair may be a sign of wisdom but majority of people would not like to have salt and pepper hair on their scalp, especially at younger age. Hair is the mirror of age and health.

Do People Avoid your Closeness?

Wednesday, November 17, 2010 1:40 AM
Does your confidence shakes while whispering jokes to friends or cuddling to dear ones? Have you ever experience that people avoid your closeness just because of bad breath? Or do you avoid proximity of some one in your family or friend whose breath smells foul? Bad breath is a very common problem that can greatly influence the confidence of a person.

10 Tips to Keep Your Smile Bright

Wednesday, April 07, 2010 3:37 PM
A beautiful beam can boost your confidence. A team of oral care professionals share their knowledge on how to maintain sparkling teeth

Family Health Tips

Wednesday, April 07, 2010 11:20 AM
Staying healthy should be a family affair. A paediatrician provides some important tips that will help keep the generations in good shape

Doctor Warns about Excessive Exercise Programs

Saturday, January 23, 2010 10:19 AM
A Dubai-based doctor urges slimmers to go easy, after treating numerous patients with joint damage


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