People have now become conscious of their health and have realized the importance of eating healthy food. South Beach diet is one such diet program that involves eating to lose weight in the initial stage and then to maintain a healthy weight. It is a low carbohydrate eating diet plan, where a person can eat many healthy food items and stay fit.
In this fast-paced life, we have to eat out on many occasions. When we are travelling, or attending a party, we need not keep our diet plan on hold. The best thing about South Beach diet plan is that it gives many options to choose from, the only need is to look out for healthier options available.
A person must follow one general rule – stay away from refined carbohydrates. Keep yourself away from breads, tortilla chips and salsa. Choose unprocessed unrefined carbohydrates that are healthier. Eat a lot of protein such as chicken, fish, and certain cuts of meat. Grilled chicken or fish is a very good option, but ask the waiter not to add cheese. Avoid high saturated fat such as salami, bacon, fatty cut meat, cheese, butter etc. Eat plenty of fiber, you can find them found in fruits, nuts, beans, vegetables and whole grain.
Mexican restaurants offer many healthy options. You can eat seafood as an appetizer. If you have ordered Tacos, eat the meat and discard fried tortilla shell. Stay away from rice. You can splurge on any type of salads, as they are healthy. For desserts enjoy fruits, or if you must, take a bite or two from your companion.
Chinese foods are generally low on fat and are good for South Beach Diet. You should order dishes, which are stir fried without any sauce, as the sauce contains cornstarch. Avoid deep fried dishes and try to skip rice and noodles. Take soup, but go through the recipe to avoid corn or wheat flour.
At fast food joints, avoid French fries, hamburger buns, and other fried stuff. You can order hamburger according to your choice without any bun. Place meat, vegetables and sauce on lettuce and eat it.