Cottage Cheese Diet has proved effective, beneficial and results producing for many dieters around the globe. The diet is basically designed for weight loss. It has proved itself as a good weight loss diet over a period of time.
Cottage Cheese Diet Explained
The cheese is low in fat content and calories. On the other hand, cottage cheese contains plenty of protein which is hard for the body to absorb. It makes the bodywork harder in order to absorb the protein content. It leads to fat burn on a huge scale. Calcium is also present in a relatively larger quantity as compared to other types of cheeses.
People who have followed this diet have replaced their large breakfast meals with cottage cheese only. Surprisingly, people have achieved their weight loss goals by doing so. Some people use cottage cheese to replace high carb or high-fat ingredients in most of the recipes like sour cream. The taste remains there while you are able to lose weight. There are people who opt for cottage cheese as dessert. The flavor of cottage cheese is absolutely fine.
Cottage cheese is a core part of other diets as well. Mostly high protein diets include cottage cheese as the main ingredient for weight loss. Athletes eat plenty of cottage cheese daily to have fast metabolisms. The high amount of calcium and much need protein makes this food an essential one for people who wish to lose weight.
One cup cottage cheese has 240 calories, 6g carbs, 28g protein, and 10g fat. Cottage cheese is easy on the stomach which is why it is the most loved food of bodybuilders and strength trainers.
Cottage Cheese Diet allows you to lose 5 pounds in only 5 days in a completely healthy manner. Losing 1 pound per day is not bad. All the foods you are required to consume in 5 days are mentioned below for you to have a better understanding of the diet. You are recommended to drink plenty of non-carbonated mineral water to attain the best results.
- 1 bottle of white wine
- 800g low fat cottage cheese
- Five boiled eggs
- Five big tomatoes
- Five big apples
- 2 liters low-fat yogurt
- Five cucumbers
- Greens
One day the Cottage Cheese Diet schedule has been mentioned below:
- Breakfast Have coffee without any sugar along with 100g low fat cottage cheese.
- Lunch Consume the tomato with an egg and greens.
- Snack Dieters can snack on an apple
- Dinner Enjoy low-fat cottage cheese with cucumber and greens.
- End your day on a delightful note by consuming a glass of wine.
You may start dieting from today if you wish to lose weight. If you want to lose more weight then you may take a week’s break and start dieting again. Cottage Cheese Diet is simple and easy to follow. All you need to do is to strictly follow the diet schedule. You are allowed to make minor changes in the diet schedule. Remember, cottage cheese has to be the main ingredient in this diet.