Swollenness, constipation, diarrhea, abdominal pain, are the symptoms of IBS. The Oxford-based IBS and Gut Disorder Centre say that the symptom varies among different people.
Here are the seven steps, which helps you to remain free from IBS. Have a look..
1) . Do not use antibiotics anytime
2) . Take meal while sitting and eat slowly
3) . Avoid caffeine
4) . Keep you stress free always
5) . Work out regularly
6) . Calcium and magnesium helps in IBS
7) . Eat Ground flaxseed, dietary fiber