Change your habits to contain Irritable Bowel Syndrome

Swollenness, constipation, diarrhea, abdominal pain, are the symptoms of IBS. The Oxford-based IBS and Gut Disorder Centre say that the symptom varies among different people.

Here are the seven steps, which helps you to remain free from IBS. Have a look..

1) . Do not use antibiotics anytime

2) . Take meal while sitting and eat slowly

3) . Avoid caffeine

4) . Keep you stress free always

5) . Work out regularly

6) . Calcium and magnesium helps in IBS

7) . Eat Ground flaxseed, dietary fiber

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