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Be Vegetarian To Keep Your Brain Young!

Now you have another reason to be vegetarian. A new research conducted in almost 2,000 Chicago-area men and women evinces that vegetables, particularly green vegetables may play an important role in stopping mental decline, especially in old people.

This study reveals that older people who were eating more than two servings of vegetables daily their mental function was better than the older people who were not eating vegetables regularly.

Actually, green vegetables are rich in vitamin E, an antioxidant that is known for fighting chemicals, produced by our body that can damage cells.

So it would be right to say be vegetarian to be smart.

Via: yahoo

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