An egg a day keeps the doctor away!

Eating eggs may tell upon your health, just an old wives’ tale; recent reports have once again backed it up. The studies conducted by researchers clearly indicate that eating eggs do not add to the cholesterol level in your body. However, egg yolk provides essential vitamin B12, protein and choline, which is known for preventing fat building up in the liver.

In addition, eating an egg also provides you with two important antioxidants zeaxanthin and lutein that is helpful in preventing heart diseases.

Via: thecardioblog

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