Alkaline Diet Plan has gained immense popularity and attention in recent times. The diet has helped thousands of people to lose weight within a short span of time. There are no side effects of this diet.
Foods to Include in the Alkaline Diet Plan:
- Vegetables
- Seeds
- Legumes
- Fruits
- Grains
- Nuts
In order to get rid of toxins, you need to consume the above-mentioned foods regularly. All the foods mentioned above are high in quality. Natural foods contain the least amount of toxins. It is advised to consume these foods raw. Fruits and vegetables are excellent to eat raw. Sprouted grains are good to eat from the whole grain category.
Don’t go for baked bread. You must avoid eating white bread as they turn into sugar immediately. Whole grain bread is ideal to eat as a snack or breakfast meal.
Drink plenty of water to keep your body hydrated. Water helps in washing away toxin material from the body. Drinking 8 glasses of water is recommended to the dieters.
Here is a sample Alkaline Diet Plan:
Breakfast Eat veggie scramble by including 2 eggs, tomatoes, leafy greens, bell peppers, chopped bok choy, and green onions. Have a cup of ginger tea.
Snack Consume 1 pear and a handful of toasted pumpkin seeds.
Lunch Have lentil soup along with two cups steamed vegetables (onions, carrots, kale and broccoli). You may pour olive oil to dress the salad.
Or have 4oz salmon, tofu, tuna or chicken served along 2 cups of mixed greens, cucumber, broccoli, carrots and tomatoes.
Snack Enjoy a hardboiled egg along with sprinkled sea salt and chopped parsley. Have red bell pepper strips, carrot sticks, or celery along with the meal. A handful of almonds can also be a good option.
Dinner Eat 4oz fish, turkey or chicken along with sweet potato or baked yam and green salad.
Or have pasta made from amaranth, quinoa, rice, or buckwheat. You may top it with rabe, arugula, zucchini, broccoli, pine nuts, lemon juice, pepper, salt, slivered almonds, zest, and garlic. You may prepare side dish; steamed zucchini along with a dash of garlic and bit of olive oil.
Seasonal Fruits Eat grapes, melon, nectarines, and cherries in summer whereas baked apples and roasted pears are good options for winters.