Almonds are very important for your body. Having a handful them is considered compulsory by many nutritionists. These can help you satisfy your early morning or afternoon hungers. They contain fiber, protein, vitamin E, and calcium.
Different ways to have almonds are:
Almonds if had raw can taste a bit boring. You can simple roast or toast them make them crunchy. An extra pinch of salt can make them taste even better. You can store them in a jar next to your workstation or in your kitchen, and pop a couple of almonds every now and then. Moreover, you can also add them to your early morning breakfast like oatmeals, cornflakes etc. 65% of daily Vitamin E intake is provided by Almonds.
You can add almonds to the cookies or desserts you have, or pair them up with yogurt. Crushed almonds on yogurt or buttermilk make it yummy. Many cuisines comprise of almonds or almond parts in it. Not only do they add that extra flavor but also the extra nutrients needed. Almond paste curries make an important part of many cuisines. Moreover, it is also added in small pieces in rice to improve its flavor and smell.
For coffee lovers, almond milk can improvise the taste of your coffee. Your daily early morning cup of coffee along with almond milk can not only charge you up but also make you feel psychologically satisfied about the early morning nutrient intake.
Many households soak almonds in water overnight and pop them up in the morning. This improves the memory power of your brain and make you brain intellect strong. Intake of almonds not only helps your brain, but also improves your skin. This dry fruit has anti ageing characteristics. Moreover, they are heart friendly too.
Your early morning breakfast can comprise of an adequate intake of almond by using almond milk in your coffee or your cornflakes or oatmeal. Moreover, almond butter paste applied on your bread can also enhance the taste. Sandwiches made of almond butter also taste good.
This dry fruit has a property to enhance your bowel system too. Almonds increase the level of gut bacteria in your stomach. These bacteria help the improvisation of immune system.
Summary:
Almonds can be had in any way you would like to. Above methods are the standard ones. You can customize it as per you like and add them to whichever food you like to suit your taste.